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A “green smoothie” typically consists of 40–50% green vegetables—usually raw green leafy vegetables such as spinach, kale, swiss chard, collard greens, celery, parsley, or broccoli—with the remaining ingredients being mostly or entirely fruit. Some commercial green smoothies may contain a smaller percentage of green vegetables.
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Most green leafy vegetables have a bitter flavor when served raw, but this can be ameliorated by choosing certain less-bitter or younger vegetables (e.g. baby spinach is almost flavourless) or combining with certain fruit (e.g. banana softens both the flavour and texture).
Many structures commonly referred to as “seeds” are actually dry fruits. Plants producing berries are called baccate. Sunflower seeds are sometimes sold commercially while still enclosed within the hard wall of the fruit, which must be split open to reach the seed.
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t supports healthy skin. Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne.